Imagine having the power to wield an enormous impact on your risk of developing cancer in your future. In fact, you absolutely do have this power and this article is going to show you how to use it. While there is no single food or habit that will surely  cause cancer, there is also no single food or habit that will surely  prevent it. To reduce your risk of being diagnosed with cancer you can influence any number of your day-to-day lifestyle practices, including nutrition. T

“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb .” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods but not get the full benefit from these nutrients simply because they pass right through you and are not absorbed from those foods. Not absorbing nutrients is similar to not getting them in the first place. Nutrients can’t help your bo

According to several organizations, we can get all of our nutritional needs through our diet. So, are you eating a good variety and...