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Supplements-Do we need them?

Supplements- Do you need them?

According to several organizations, we can get all of our nutritional needs through our diet. So, are you eating a good variety and quantity of nutrient filled foods?

Also, did you know that the soil is lacking nutrients, therefore our food supply is lacking?
In 1948, spinach contained 158 milligrams of iron and today it contains 27 milligrams.
You would need to eat 6 times as much spinach to get the same amount of nutrition!

We may need supplementation for three reasons:

  1. Our lifestyle and habits may not be perfect! It takes time to make healthy changes to our diet, so supplementation may be needed during the process.
  2. Digestive problems may hinder absorption of nutrients. Symptoms may be feeling tired after eating, gas & bloating, bad breath, constipation/diarrhea, skin conditions and headaches.
  3. We can't assimilate enough vitamins/minerals in a day to make-up for a long standing vitamin deficiency, such as eating enough carrots or oranges to fill deficiencies of vitamin A or vitamin C.

Next time we'll look into Not Just Any Supplements-comparing synthetic and natural options.

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