Natural Health Design - Transform Your Health

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Immune Support Recipes
Soups and broth
Supplements-Do we need them?


Benefits of supplements
Vitamin Deficiencies
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Immune Support Recipes

Fire Cider: Combine in 1-quart size jar- 1 chopped onion, 1 head peeled & chopped garlic, ¼ cup grated horse radish, 2 TB powdered turmeric, pinch cayenne.
 Cover with ACV (apple cider vinegar) let sit in warm place for 3-4 weeks. Shake daily to mix. Strain vegetables out. Add honey to taste and re-bottle. Store in refrigerator. 
Suggested to take 1-2 TBS at first sign of cold or flu, every 2-3 hours. 
Fermented Garlic and Honey  Cover whole garlic cloves with raw organic honey.

Soups and broth

Soup Base: 4 carrots, 4 stalks celery, 1 whole onion, 2 chopped garlic cloves
Boil & cool. Blend to smooth consistency.
 This is your broth to add your choice of  vegetables (green peas, beans, potato, tomato, parsley carrots, celery...herbs:basil, thyme, oregano, red pepper flakes, bay leaves... 

Leek, Lentil and Brown Rice Soup
2 leeks, one roughly chopped and one thinly sliced
1 c lentils
½ brown rice
2 carrots, one finely diced and one roughly chopped
2 stalks celery, one finely diced and one roughly chopped

Supplements-Do we need them?

Supplements- Do you need them?

According to several organizations, we can get all of our nutritional needs through our diet. So, are you eating a good variety and quantity of nutrient filled foods?

Also, did you know that the soil is lacking nutrients, therefore our food supply is lacking?
In 1948, spinach contained 158 milligrams of iron and today it contains 27 milligrams.
You would need to eat 6 times as much spinach to get the same amount of nutrition!

We may need supplementation for three reasons:
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