Fire Cider: Combine in 1-quart size jar- 1 chopped onion, 1 head peeled & chopped garlic, ¼ cup grated horse radish, 2 TB powdered turmeric, pinch cayenne.
Cover with ACV (apple cider vinegar) let sit in warm place for 3-4 weeks. Shake daily to mix. Strain vegetables out. Add honey to taste and re-bottle. Store in refrigerator.
Suggested to take 1-2 TBS at first sign of cold or flu, every 2-3 hours.
Fermented Garlic and Honey Cover whole garlic cloves with raw organic honey.
Soup Base: 4 carrots, 4 stalks celery, 1 whole onion, 2 chopped garlic cloves
Boil & cool. Blend to smooth consistency.
This is your broth to add your choice of vegetables (green peas, beans, potato, tomato, parsley carrots, celery...herbs:basil, thyme, oregano, red pepper flakes, bay leaves...
Leek, Lentil and Brown Rice
leeks, one roughly chopped and one thinly sliced
carrots, one finely diced and one roughly chopped
stalks celery, one finely diced and one roughly chopped
Do you need them?
to several organizations, we can get all of our nutritional needs
through our diet. So, are you eating a good variety and quantity of
nutrient filled foods?
did you know that the soil is lacking nutrients, therefore our food
supply is lacking?
1948, spinach contained 158 milligrams of iron and today it contains
would need to eat 6 times as much spinach to get the same amount of
may need supplementation for three reasons: